Frequent Foot Cramps - Causes & Treatments
Do you wake up in the middle of night with an excruciating pain in your leg or foot?
If yes, you might be experiencing a muscle spasm. It usually happens at night time or whenever you are lying flat, as there is a decreased blood flow to your legs and feet. A number of factors can cause a muscle to cramp or go in spasm.
Some common causes for muscles to cramp or go in spasm:
- Dehydration - Make sure you drink at least 1.5-2 litres of water every day
- Electrolyte Imbalance (pottasium, magnesium, calcium) - Eat lots of fruits and vegetables. Coconut water & bananas are some very easy ways to balance the electrolytes in your body.
- Inadequate blood flow to the muscle -Staying healthy and active will ensure you proper blood circulation
- Over-use or over stretching of the muscle - When exercising, progress gradually and follow a proper training regime. Excessive exercising can tire the muscles which can cause spasms. While adequate stretching is necessary, over-stretching may also cause some damage.
How to prevent or treat Foot Cramps:
- Massage the painful area as this will help with the blood circulation
- If you are in bed, get out and start walking
- Icing or applying heat could help
- Drink a glass of warm milk before going to bed (for the Calcium)
- Do some calf muscle stretches regularly